COFFEE MEDITATION

Take a pause in your day and let your coffee become a moment of mindfulness. Instead of rushing through, allow yourself to slow down and savour.

This micro practice turns an everyday ritual into a grounding meditation, helping you return to your body, calm your mind, and reset your energy.

1min 40

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Come along to a GET EMBODIED group class for 60 minuets of mindful movement and breath-work which always finishes with a yoga Nidra meditation.