4 Week beginners course
4 1-1 classes over a period of 4 weeks working on the fundamentals of the practice which will focus on:
Finding the best modifications for poses to suit your body
Pose breakdowns with manual adjustments so you can feel each pose properly
Building familiarity with flows so you can gain a self practice or feel more confident to join a class
Taking time with breath-work so you become comfortable to explore movement from a more grounded, embodied place
Classes will take place in the comfort of your own home and will include:
X4 60 minute private sessions
Lifetime access to online on-demand mini flow to practice between sessions
A Savasana massage
All equipment, although you may with to eventually purchase your own to continue a home practice
(Foundations course valid for 4 weeks)