Recharge, reconnect and then relax with a GET EMBODIED Yoga class.
Classes are sequenced in a way which cultivate the skills to gradually shift to a calmer, steadier, more peaceful place in body and mind while building on strength and balance.
This is both a beginners and an advanced practice. A somatic exploration, an integration of body, breath and being.
Because life has a way of pulling us out of our bodies and into everything else, this ritualised practice becomes a tool for deep presence.
Emphasis on linking breath to movement, flexibility comes while releasing tension in the body and stress from the mind.
With a short Yoga Nidra and sound to close, classes are a duration of 60 mins.
