Recharge, reconnect and then relax with a gentle embodied vinyasa class.
Classes are sequenced in a way which cultivate the skills to gradually shift to a calmer, steadier, more peaceful place in body and mind while building on strength and balance as we work towards more challenging postures.
This is both a beginners and an advanced practice. A somatic exploration, an integration of body, breath and being. Because life has a way of pulling us out of our bodies and into everything else, this ritualised practice becomes a tool for deep presence.
Emphasis on linking breath to movement, flexibility comes while releasing tension in the body and stress from the mind.
Embodiment empowers you to nurture your wellbeing from the inside out, inviting into a deeper connection with your body and unlocking a profound sence of awareness and healing allowing you move and live with greater ease and intention.
With a short Yoga Nidra and sound to close, classes are a duration of 60 mins.
FREE USE OF MATS, BLOCKS, STRAPS & BLANKETS
Class pass available