Provide employees with some wellbeing with a corporate Yoga class.
Research shows yoga can be efficient at improving performance in the workplace.
Increase energy - Working 6-8 hours a day decreases blood Circulation is decreased during a 6-9 hour work day, Yoga increases blood flow and restores energy levels.
Increased creativity -
Improved posture - reduce stiffness and joint ache from long periods of sitting.
Reduces stress - yoga reduces the stress hormone cortisol and less stressed employees = happier staff.
Better immunity - a regular practice strengthens the immune system which means less sick days off.
Increased focus - meditation and Yoga can help staff to be more alert, productive and aids in concentration.
Available for one off events or regular classes.
Equipment is not provided to corporate classes.
A google form will be attached to your receipt, please try and answer the questions as fully as possible BEFORE scheduling your class.