This restful meditation slows down brainwaves to a deeply restorative state, which activates the bodies system of self healing. Simultaneously journeying through the states of consciousness, waves of creativity can come to us like downloads.
Yoga Nidra is receptive practice of non-doing. A deep meditation to effortlessly access states of awareness. A passive yet profound practice that allows you to explore your relationship with yourself and the world around you.
Let go of ‘doing’ and rest in your ‘being’
“Yoga is the journey of the self, through the self, too the self”