GET EMBODIED

Recharge, reconnect and then relax with a gentle embodied vinyasa class.

Classes are sequenced in a way which cultivate the skills to gradually shift to a calmer, steadier, more peaceful place in body and mind while building on strength and balance as we work towards more challenging postures.

Perfect for those new to Yoga, looking to de-stress, wanting to take a class at a calmer pace or to complement other practices like running, cycling, tennis and weight training.

Emphasis on linking breath to movement, flexibility comes while releasing tension in the body and stress from the mind.

A transformative practice that invites you into a deeper connection with your body by melding movement and mindfulness to unlock a profound sense of awareness and healing, tuning into the bodies innate wisdom, allowing you to restore balance and move with greater ease and intention. By prioritising internal experience over external experience, embodiment empowers you to nurture your wellbeing from the inside out.

Learn to be present in the moment while finding MIND, BODY, BALANCE.

With a short Yoga Nidra and sound to close, classes are a duration of 60 mins.

Whether you’r a beginner or you know your sun salutations, my classes are designed for all levels.

Join us every Tuesday at 19:15pm & Thursday at 10:30am for candlelit classes at the spacious Christ Church hall

And during the summer, join us on Saturday mornings at 10am in Holland Gardens for some Yoga in the Park.

FREE PARKING

FREE CAMOMILE TEA

FREE USE OF MATS, BLOCKS, STRAPS & BLANKETS

Please use your unique code to book your space.

All class packs are non-refundable.

The 4 week pass is NOT a rolling contract.

Cant make a class? Buy a Yoga Bundle and practice at home.

Doors open 10 mins before class begins, come in and unwind with a cup of complementary camomile tea.

Yoga mats, blocks and straps are provided although you may wish to bring your own.

Read the Safe practice page to see how we will practice safely post pandemic